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MASSAGE THERAPY

Massage calms the nervous system and promotes a sense of relaxation and well being. It reduces tension and anxiety, and it can also improve blood circulation, which delivers oxygen and nutrients to the cells. We offer different massage to best fit your needs. 

Benefits Of Massage

Getting a massage 1-2 times per week or possibly every two weeks would be ideal. Massage has a cumulative effect, where the more you get it done at the beginning the less  you will need it later. We also have to remember that regular massages are important to help prevent injury, pain and tension build up in the muscle fibres and for de-stressing/relaxing the mind and body.

Therapeutic massage uses mechanical pressure to decrease tissue adhesion. Mobilizing and elongating decreased or adherent connective cells may increase muscle-tendon compliance.

Biomechanically, dynamic passive stiffness, strong active stiffness, and stationary joint end range of motion are used to determine muscle-tendon unit conformity.

Massage can reduce stress, increase relaxation, reduce pain and muscular soreness and tension, improve circulation, energy, and alertness, decrease blood pressure and heart rate, and enhance immunological function.

Different physiological mechanisms are used in massage, which provides benefits to the body.  Stress hormone cortisol may be reduced by getting a massage, and the neurotransmitters serotonin and dopamine can be increased, which are known to help regulate your mood. For people who suffer from sleeplessness due to menopause or congestive heart failure, massage treatment can help.